The ‘Find Your Spark’ Masterclasses were tailored sessions on how to get more out of everyday life and how to find time to engage in an activity that will boost our overall wellbeing. Our team were able to select a creative skill unique to them and learn how to use their creative side to help manage stress.

Additionally, those of us that took part in the yoga sessions were able to learn about embodiment both through movement and reflection. The end goal was to translate what is learned on the mat to our lives off the mat.

Finally, our HIIT sessions with Kate Clarke challenged us to complete 3o-minute high intensity workouts. We were also able to learn more about nutrition and were able to set our own goals so that we can work towards living a healthier, happier life.

Below we have shared a snippet of the wonderful comments from various team members that took part in the Wellness Programme.

“It's been an amazing journey and I’m really going to miss these sessions.”

“Every session has been an eye opener. this has made me feel like I’m not the only one feeling like this and there is something I can do about it.”

“Sophie has help me discover my values and given me the tools to live a more fulfilled life. She has helped me identify my negative tendencies and taught me how to manage these.”

“I've learnt so much about myself and it has helped me to refocus on what's important in my life.”

Bayfields Wellness Programme Roundup